The health benefits of drinking warm water have been known for centuries and remain popular in many Eastern cultures, such as Indian ayurvedic and Chinese medicine. Drinking warm water can activate the body’s systems and increase metabolism, as well as help with digestion and reduce constipation. The warmth of the water can also provide comfort in many ways, such as soothing an itchy throat.
According to Medicinenet, warm water has many medically backed health benefits, reducing constipation, improving digestion and promoting overall good health. Drinking warm water helps break down food and helps to move it through the digestive system, which could potentially lead to improved digestion. It also helps to reduce constipation, since it hydrates the body and softens hard stools. Additionally, it can help to prevent bloating and gas, as well as improve nutrient absorption.
The warmth of the water also helps to stimulate circulation, improve blood flow and reduce inflammation. It can help to relieve muscle pain and stiffness, ease soreness and reduce swelling. Additionally, heat can help to reduce headache pain, as well as to improve relaxation.
In Eastern cultures, warm or room-temperature water is the preferred water for drinking and bathing. The warmth of the water is believed to help to activate the body’s systems, as well as improve metabolism. Drinking warm water mixed with honey or turmeric is said to soothe an itchy throat, although honey should not be given to babies under 12 months old.
Content created and supplied by: HealthArena (via Connect ghananews.com)
